Tai Chi Classes Golders Green
Tai Chi Chuan is often looked at as an, ‘old person’s form of exercise,’ slow and boring. However today, a younger generation is beginning to see the wonderful rewards and medical benefits that a regular practice of Tai Chi can bring and sustain in their lives.
Tai Chi Chuan is a practice designed to create harmony and natural flow in the body and mind. It strengthens the core and improves the posture. It improves coordination and helps the body to correctly realign itself and stay balanced. Therefore, a regular Tai Chi practice, leads to wellbeing and sustainable good health.
Tai Chi promotes:
A lean, strong, flexible and balanced physique.
It also leads to:
- Greater concentration,
- Increased energy
- A relaxed mind
- Posture correction
- Core strengthening
- Self-defence abilities
Tai Chi will transform your body from divided and weak, to unified and strong. Tai Chi is suitable for all ages and abilities. It is beneficial for general fitness as well as a wide range of medical conditions and sporting injuries. It is especially good for posture correction and core strengthening.
Clients have the options of learning the following:
- Short Form
- Long Form
- Pushing Hands drills
- Self-defence and fighting applications.
- Sword Form / Saber Form / Spear Form
- Nei-Gong – internal strengthening
Classes time: every Tuesday evening 19:30 – 21:00 and every Thursday evening 19:00 – 20:30
Amir is a fully certified Wudang Tai Chi Chuan teacher. He has been practicing Tai Chi for the past 11 years and teaching it for the past 8 years. Amir is a UK gold medallist and an EU silver medallist in Tai Chi Pushing Hands. He has an in-depth understanding of Tai Chi and can teach beginners, intermediate and advanced students.