Mindfulness & Meditation course

What is mindfulness?

There are different ways to explain Mindfulness.  One way would be to say: to become aware of your being, to look inside yourself and to choose balance in every moment.  Another way to say it, would be: to awaken to the true reality and to learn how to stay awake and connected.  A more modern way would say it, would be: to try and stop the chatter in the head.  To look inside for a moment, to notice and find out what is happening inside you right now.  To relax yourself in this present moment, breathe deeply and allow yourself to reboot and reset.

The simplest way to say mindfulness would be: to let-go right now!  To fully let-go of whatever it is you’re occupying your mind with.  Then, just relax and be!!!  Whatever it may be, just find a true place inside you, where you’re being in the middle, being in the moment, just as it is, without tempering with it.  Just flow and be.

Yet, all of these ways and there are more ways to say it still, simply don’t deliver the fullness of what mindfulness really is. They all fall short in capturing what it actually is, although they are all true in there on way.  So, mindfulness is an amazing journey full of self-discoveries and much needed relaxation for both the mind and the body. There isn’t a way to explain what it is, with words alone.  But, you can feel it from the beginning and enjoy the peacefulness of it without fully understanding what it is.  With time, you will be able to have your own explanation as to what Mindfulness is for you and how it practically helps you in your life.

In this course we will learn about mindfulness as a whole.  We will learn about the background of mindfulness and related concepts, which assists a lot in fully understanding what mindfulness is.  As well as, practical tools of mindfulness such as: meditation, visualisation and affirmation.  We will also learn about the body connection of mindfulness.  How to ground our energy in the body and different breathing techniques. The idea behind the course is to empower you.  To give you practical tools to sale more smoothly through life and its challenges.  It’s an opportunity for you to invest in you.  To grow your understanding of what you can do to help yourself stay balance and happy.  It is also a wonderful way to increase your wellness and overall body mind balance, which enhances your sense of wellbeing. It help you raise your vibration into to good health and good luck.

Practical mindfulness is a wonderful tool to have in your life. It will help you back into balance whenever you may need to reset yourself. You will rebalance instantly and with little effort.

In our modern life there’s a growing need to rebalance and even relax ourselves, in order to pass successfully through the everyday challenges of life. We are stressed and we carry tension inside our body and mind. Most of us know it consciously and we may even feel it intuitively. Therefore, we are seeking a way out of that negative energy spin and into a practical and sustainable solution.  The paradigm of tension and stress in our lives, becomes clearer and clearer the more we spin in our own life drama. It may be around a physical illness or challenge, it may be around a mental narrative in the mind that we can’t switch off. It may also be around a fear we’ve been carrying inside ourselves and it has grown stronger and more limiting with time. We also intuitively feel that the solution needs to be from within ourselves, in order for it to be sustainable.  It feels as if life points a finger towards me, my heart – my mind – my body.  I need to find it from within me and learn how to balance my life from within outwards.  I need to become holistically accountable towards my existence, i.e. I need to become more responsible and balance, to get to know my body, my mind, my energy…

We’ve all invested time and money in learning skills, which enable us to make a living, survive, evolve and even thrive in life. But most of those skills are external and in truth there is very little known about how we are on the inside. Mindfulness and meditation helps us to grow our awareness and increase the true knowledge we have about what is really happening inside us. It is a skill, just as any other skill you can learn. In fact there’s a 100% guarantee you’ll succeed. Because, you carry inside you an engine of awareness and intent (although, you may have not been told about it). Once the engine has ignited, which is the first thing you will learn, it begins to supply the body and mind with new energy that reshapes the body mind balance. Your abilities, confidence and energy level, all begin to grow and thus your potential as a person grows. This needs to be taught personally from teacher to student and it needs to be clear. The biggest hurdle for the human mind is balancing self-awareness and patience. The very nature of balance needs to be taught and explained in a practical manner. Not as a theory! For it is the key to sustainability and wellbeing. The process of mindfulness and meditation can be called Awakening, i.e. we wake up and find ourselves back in the infinite now, in the centre of our being. You can’t switch awakening on, it switches itself on, when conditions are balance and rippe. There needs to be a subtle physical action, ignited with intent – heart mind connection and initiated by the mind’s power of visualisation in the body. It’s an intuitive action for the mind and it’s inside the body, yet it’s constantly overlooked and the potential it has to heal and rebalance underestimated. It’s a simple process and yet, so difficult to get it right all by yourself. It’s a cosmic joke designed to pool us together to do this work together.

We invite you to join us on our next Mindfulness and Meditation course with Amir Greenstein and begin your path of awakening!

The course will be held at Feeling The Healing Studio – Golders Green London. Please contact us if you’re interested in joining or if you would like to find out more.

Email: info@feelingthehealing.co.uk Tel: 07984 543052