Amir creates individually tailored personal training programmes designed to meet your needs and requirements.
More than just regular exercise, this amazing new practice combines aerobic exercise, calorie burning and muscle toning with Holistic Exercise Therapy, Meditation, Self-Defence and a deeper understanding of the body’s mechanics. Holistic personal training is suitable for all ages and abilities.
It offers everything you need to sustain your health and fitness, as well as learning to maintain balance and flow. The sessions are personally tailored to the request and needs of the individual and can be very different from one person to the next.
The programme offers the opportunity to:
- Tone and strengthen your body from the core
- Improve posture
- Gain more power, strength and energy
- Become supple and flexible
- Feel more relaxed
- Strengthen your immune system
- Burn calories
- Release tension and pressure from the body
- Achieve a healthy and fit body
- Balance body and mind
- Become more self aware and spiritually minded
A 75 or 90 minute session, will include a combination of any of the following, depending on a client’s needs:
- Tai Chi warm up exercises
- Kettle-bell & free weight workout
- TRX core training
- Holistic Exercise Therapy
- Discussion relating to body and mind balancing