This great intensive workout is designed to push you a little further than your regular weekly training and the small class size ensures that you get the personal help and support that you need.
Boot camp provides a holistic workout, which offers a correct and sustainable way to increase the body’s stamina, whilst maintaining balanced mind and awareness. The workout focuses on core strength and stability, as well as teaching correct body-mechanics, correct posture and alignment, all of which increase the bodies energy and efficiency.
The 3 hour workout includes:
45 minutes – Warm up, Tai Chi exercises and form
60 minutes – Circuit Training – (TRX, kickboxing & punch bag workout, kettle-bell and free-weight exercises, cross-body, core and abdominal exercises)
50 minutes – Yoga
20 minutes – Meditation
A nutritious plate of salad, full of all the good stuff
Leave boot camp with a body that feels, lengthened, stretched, invigorated and strong and a mind that is relaxed, aware and calm.